Putting to Rest Myths About Seniors & Sleep
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Despite the generation gap, the elderly may have more in common with their grandkids than you think. Namely sleep. Older adults need about the same amount of sleep as the younger folks.
“Ninth grader through high school should be getting approximately nine hours per night,” says Dr. Jose Colon, sleep specialist with Lee Memorial…
from https://localweeklypaper.com/post/181033179327
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